Distracted? Unengaged? Stressed?
Mindfulness can help.
Mindfulness is the practice of focusing on what's happening right now, instead of thinking about the past or worrying about the future. It involves noticing your thoughts, feelings, and surroundings, and being aware of the possibilities. Research shows working mindfully leads to better decisions, greater focus and productivity, less stress, better sleep, and more effective listening.
Anyone can learn to be more mindful. Our training program offerings range from a 1 hour training session that is effective for anyone, a group training/coaching program that meets 1-hour a week for 4 weeks, to 3 or 6 hour mindfulness retreats, all either in person or virtually. Join on your own, or invite your whole team to participate. You will leave refreshed, with simple tools to integrate into your business day.
Mindfulness Experiences
Tools For Mindful Work
Take this 1 hour online course to learn how mindfulness can benefit your work and career. Sign up for our next free class today.
MIEA Class
Meet weekly for 4 weeks to learn basic mindfulness and meditation techniques with the support of a certified Mindfulness instructor from the Mindfulness Institute for Emerging Adults. Sign up for our next class for beginners here.
Mindfulness Retreat
Meet for a 3 hour online retreat to practice mindfulness from your own space with other professionals. Learn new techniques to help start or revive your practice. Sign up for our next retreat here.
Mindful Workplace
Find out how we can bring mindfulness instruction, practice, support and facilitation to your organization. Mindfulness is an important first step in building a coaching culture of respect, integrity, and trust. Reach out now for a free consultation.
Check out our other tools
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Training
You have the knowledge, you need the tools to use that knowledge skillfully and habitually.
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Coaching
Work individually with a coach to find your own answers and build the career you want.