Exercise for your brain
As we age, how can we address the changes screen time is making in our brains? One way is mindfulness. Studies have shown that daily meditation may be able to slow-down degeneration in crucial areas of the brain (Dwivedi et al., 2021). Mindfulness meditation can be like a gym for your brain, with short term and long term benefits for your mental and emotional fitness!
Silence is the sound of possibility
When we become constant producers and consumers of words, each word is less and less valuable. Our minds tell us if we just keep producing more and more words, we can change things, but actually the opposite is true. When words are rare they rise in value.